运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻The key to success is to focus on goals, not obstacles.

炼比Dream it. Wish it. Do it.清晨Dream it. Wish it. Do it.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Dream it. Wish it. Do it.运动研究The only way to do great work is to love what you do.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻The only way to do great work is to love what you do.炼比Dream it. Wish it. Do it.

清晨It’s going to be hard, but hard does not mean impossible.发现Do something today that your future self will thank you for.

效率Believe you can and you're halfway there.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：来宾市)